Baked Salmon Meatballs With Creamy Avocado Sauce

Introduction

Welcome to Redding Integrative Medicine! In this article, we are delighted to share with you a scrumptious recipe for baked salmon meatballs with a creamy avocado sauce. Not only is this dish incredibly delicious, but it is also packed with health benefits that align with our philosophy of alternative and natural medicine. Let's dive into this mouthwatering recipe that will nourish your body and tantalize your taste buds.

The Health Benefits of Salmon

Salmon is a nutritional powerhouse that is abundant in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. These elements contribute to a wide array of health benefits, including:

• Supporting brain health and cognitive function
• Reducing inflammation and promoting joint health
• Boosting heart health and reducing the risk of cardiovascular diseases
• Aiding in weight management and promoting a healthy metabolism
• Improving skin health and promoting a youthful appearance

The Recipe

Now, let's get to the main event - the recipe for our baked salmon meatballs with creamy avocado sauce. This dish is not only nutritious but also incredibly easy to prepare. Here are the ingredients you'll need:

• 1 pound of fresh, wild-caught salmon fillets
• 1/2 cup of whole wheat breadcrumbs
• 1/4 cup of finely chopped shallots
• 2 cloves of garlic, minced
• 1/4 cup of fresh parsley, finely chopped
• 1/4 teaspoon of sea salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of extra-virgin olive oil

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a food processor, pulse the salmon fillets until finely chopped. Be careful not to over-process; you want the texture to be slightly chunky.

3. Transfer the chopped salmon to a large mixing bowl and add the breadcrumbs, shallots, garlic, parsley, sea salt, and black pepper. Mix well until all the ingredients are evenly combined.

4. Shape the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.

5. Drizzle the meatballs with olive oil, ensuring they are coated evenly.

6. Bake in the preheated oven for approximately 15 minutes or until the meatballs are cooked through and golden brown.

7. While the meatballs are baking, prepare the creamy avocado sauce by blending the following ingredients:

• 1 ripe avocado, peeled and pitted
• 1/4 cup of Greek yogurt
• 2 tablespoons of fresh lemon juice
• 1 clove of garlic
• 1/4 teaspoon of sea salt
• A pinch of black pepper

8. Blend all the ingredients in a blender or food processor until smooth and creamy.

9. Serve the baked salmon meatballs with the creamy avocado sauce on the side, and garnish with fresh parsley.

Conclusion

Congratulations! You have just created a delectable and nutritious dish - baked salmon meatballs with a creamy avocado sauce. By incorporating this recipe into your regular meal plan, you are not only treating your taste buds but also supporting your overall health and wellness.

At Redding Integrative Medicine, we believe in the power of alternative and natural medicine to optimize well-being. By nourishing your body with wholesome and nutrient-rich meals like this one, you are taking an important step towards achieving optimal health.

Thank you for joining us on this culinary adventure. We hope you enjoy this recipe and the many benefits it has to offer. Stay tuned for more delicious and health-enhancing recipes from Redding Integrative Medicine.