Mexican Scramble - Wellness Architecture

Jun 11, 2021

Welcome to Redding Integrative Medicine, your trusted source for alternative and natural medicine. In this article, we will be sharing an incredibly nutritious and delicious recipe for Mexican Scramble that will help kickstart your day with a burst of energy and flavor.

Why Choose Redding Integrative Medicine?

Redding Integrative Medicine is dedicated to providing holistic healthcare options that address the root causes of health issues. Our team of highly skilled practitioners combines traditional medicine with alternative and natural approaches, ensuring a comprehensive and personalized treatment plan for each individual.

Health Benefits of Mexican Scramble

Mexican Scramble is not only a hearty and satisfying breakfast option; it is also packed with essential nutrients that promote overall well-being:

  • Protein: The scramble is a rich source of protein, which is essential for muscle growth and repair.
  • Healthy Fats: Avocado and olive oil used in this recipe provide healthy fats that support brain function and heart health.
  • Fiber: Black beans and vegetables add a good amount of dietary fiber, aiding in digestion and promoting a healthy gut.
  • Antioxidants: The colorful array of vegetables used in the scramble is loaded with antioxidants that combat oxidative stress and protect against chronic diseases.
  • Vitamins and Minerals: Ingredients like tomatoes, bell peppers, and onions are excellent sources of vitamins A, C, and K, as well as minerals like potassium and magnesium.

Recipe: Mexican Scramble

Now, let's dive into the recipe for this tantalizing Mexican Scramble:

  1. Ingredients:
  • 4 large eggs
  • 1 bell pepper, diced
  • 1 small onion, finely chopped
  • 1 tomato, diced
  • 1/2 cup black beans, cooked
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 avocado, sliced
  1. Instructions:
  1. In a bowl, beat the eggs and add cumin, paprika, chili powder, and salt. Set aside.
  2. Heat olive oil in a skillet over medium heat. Add onions and bell peppers, and sauté until they soften.
  3. Add diced tomatoes and black beans to the skillet, and cook for an additional 2 minutes.
  4. Pour the beaten egg mixture into the skillet and gently scramble until fully cooked.
  5. Remove from heat and garnish with fresh cilantro.
  6. Serve the scramble hot with sliced avocado on top.

Experience the Power of Alternative and Natural Medicine

At Redding Integrative Medicine, we go beyond simply providing delicious and nutritious recipes. Our aim is to empower individuals to take charge of their health by embracing alternative and natural medicine practices.

Our Services

With a diverse range of services that include acupuncture, chiropractic care, herbal therapy, nutritional counseling, and lifestyle coaching, we strive to offer comprehensive solutions to support your holistic well-being.

Why Choose Alternative and Natural Medicine?

Alternative and natural medicine focuses on treating the whole person, rather than just the symptoms. By addressing the underlying causes of health issues, these approaches provide sustainable and long-lasting results.

Unlike conventional medicine, alternative and natural medicine aims to restore balance and harmony to the body, promoting self-healing and optimizing overall health. These therapies often have fewer side effects and can be used alongside traditional treatments.

Our highly trained practitioners possess in-depth knowledge and experience in their respective fields, ensuring that you receive the highest level of care and expertise.

Transform Your Health Today

If you're ready to enhance your well-being and explore the benefits of alternative and natural medicine, contact Redding Integrative Medicine today. Our friendly team is here to create a personalized treatment plan that caters to your unique needs.

Remember, small lifestyle changes, such as incorporating nutrient-rich recipes like Mexican Scramble into your diet, can have a significant impact on your overall health and vitality. Take the first step towards a healthier you today!

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