Paleo Ratatouille Recipe with Macros

Introduction

Welcome to Redding Integrative Medicine, your one-stop destination for alternative and natural medicine. In this article, we are excited to share a mouthwatering paleo ratatouille recipe with detailed macros. Our aim is not only to provide you with a delicious and nutritious dish but also to offer a comprehensive understanding of its nutritional value.

About Redding Integrative Medicine

Redding Integrative Medicine is a leading provider of alternative and natural medicine solutions. We specialize in a holistic approach to health, focusing on improving overall well-being and addressing the root causes of various health conditions. We believe in the power of food as medicine and strive to offer our clients recipes that are both delicious and health-promoting.

The Benefits of a Paleo Ratatouille

Ratatouille is a traditional French dish made primarily with fresh vegetables and herbs. By following a paleo-inspired recipe, we ensure that our ratatouille is not only rich in flavor but also aligns with a natural and unprocessed approach to eating. Our version of this classic dish offers several benefits:

1. Rich in Nutrients: Ratatouille is packed with an array of colorful vegetables, such as eggplant, zucchini, bell peppers, and tomatoes. These vegetables are known to be rich in various vitamins, minerals, and antioxidants essential for overall health.
2. Low in Carbohydrates: Following a paleo approach, our ratatouille recipe omits grains and legumes, making it naturally low in carbohydrates. This makes it suitable for individuals following a low-carb or ketogenic diet.
3. High in Fiber: Thanks to the generous vegetable content, our paleo ratatouille offers a substantial amount of dietary fiber. This not only helps regulate digestion but also provides a feeling of satiety and aids in weight management.
4. Anti-Inflammatory Properties: The combination of fresh vegetables and herbs in our recipe provides ample anti-inflammatory benefits. These properties may help reduce inflammation within the body, which is linked to various chronic diseases.

Paleo Ratatouille Recipe

Follow our easy-to-prepare paleo ratatouille recipe and enjoy a flavorful, nutrient-dense dish:

Ingredients:

• 1 large eggplant, diced
• 2 zucchini, sliced
• 2 bell peppers (red, yellow, or orange), diced
• 4 tomatoes, diced
• 1 onion, finely chopped
• 4 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
3. Add the diced eggplant, zucchini, and bell peppers to the skillet. Cook until the vegetables start to soften, stirring occasionally.
4. Stir in the diced tomatoes, fresh basil, thyme, dried oregano, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
5. Transfer the mixture to a baking dish and cover with aluminum foil.
6. Bake in the preheated oven for 30 minutes.
7. Remove the foil and continue baking for an additional 15 minutes to allow the top to crisp up slightly.
8. Remove from the oven and let it cool for a few minutes before serving.
9. Garnish with more fresh herbs if desired and enjoy!

Macronutrient Breakdown

Dive into the detailed macros of our paleo ratatouille recipe:

Conclusion

At Redding Integrative Medicine, we aim to provide you with not only the highest quality alternative and natural medicine solutions but also delicious recipes like our paleo ratatouille. By incorporating this nutrient-rich dish into your diet, you can enjoy a flavorful meal that supports your overall health and well-being. Try our recipe today and embark on a journey of health and vitality!