French Style Whole Roasted Chicken Recipe

Introduction

Welcome to Redding Integrative Medicine, your go-to resource for delicious and healthy recipes in the Health - Alternative and Natural Medicine category. Today, we are excited to share our French Style Whole Roasted Chicken Recipe with you. This recipe combines traditional French cooking techniques with wholesome ingredients to bring you a flavorful and nutritious dish.

Ingredients

• 1 whole chicken (organic, if possible)
• 2 tablespoons of fresh thyme leaves
• 1 tablespoon of dried rosemary
• 4 cloves of garlic, minced
• 1 lemon, cut into wedges
• 1 onion, quartered
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C).
2. Remove the giblets from the chicken and rinse it thoroughly inside and out. Pat dry with paper towels.
3. In a small bowl, combine the thyme, rosemary, minced garlic, salt, and pepper.
4. Rub the chicken inside and out with the olive oil, making sure to coat it evenly.
5. Sprinkle the herb mixture over the chicken, gently massaging it into the skin.
6. Place the lemon wedges and quartered onion inside the chicken cavity.
7. Tie the legs together with kitchen twine and tuck the wings under the body of the chicken.
8. Transfer the chicken to a roasting pan, breast-side up.
9. Roast the chicken in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).
10. Remove the chicken from the oven and let it rest for 10-15 minutes before carving.
11. Serve the French Style Whole Roasted Chicken with your favorite side dishes and enjoy!

Health Benefits

At Redding Integrative Medicine, we believe in using natural and wholesome ingredients to promote optimal health. Our French Style Whole Roasted Chicken Recipe is no exception. Here are some health benefits of this dish:

1. High-Quality Protein

Chicken is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. By incorporating this recipe into your diet, you can ensure that you are providing your body with the necessary nutrients it needs to thrive.

2. Immune-Boosting Properties

The combination of herbs, such as thyme and rosemary, in this recipe not only adds a delightful flavor but also offers immune-boosting properties. These herbs are rich in antioxidants, vitamins, and minerals, which can support a healthy immune system and protect against diseases.

3. Heart-Healthy Fats

The olive oil used in this recipe provides heart-healthy fats that help reduce inflammation and support cardiovascular health. It is a great alternative to unhealthy cooking oils, making this dish not only delicious but also beneficial for your heart.

4. Nutrient-Dense Ingredients

By choosing organic ingredients and incorporating fresh lemon, onion, and garlic, you are adding a wealth of nutrients to your meal. These ingredients are rich in vitamins, minerals, and antioxidants, which contribute to your overall well-being.

Conclusion

Incorporating our French Style Whole Roasted Chicken Recipe into your diet can be a delightful way to enjoy a healthy and delicious meal. At Redding Integrative Medicine, we strive to bring you recipes that not only taste great but also support your well-being. Stay tuned for more nourishing recipes from our Health - Alternative and Natural Medicine category.