Gluten-Free Blueberry Chia Seed Jam
Introduction
Welcome to Redding Integrative Medicine, where we strive to promote holistic well-being in every aspect of your life. In this article, we will explore the incredible benefits and recipe of our gluten-free blueberry chia seed jam. This delectable, nutrient-packed treat will not only tantalize your taste buds but also nourish your body with its healing properties.
Health Benefits of Blueberry Chia Seed Jam
Blueberries are renowned for their high antioxidant content, which helps fight oxidative stress and inflammation in the body. These tiny berries are also packed with essential vitamins and minerals, including vitamin C, vitamin K, and manganese. They promote heart health, aid digestion, and support cognitive function.
Chia seeds, on the other hand, are a nutritional powerhouse. They are an excellent source of omega-3 fatty acids, fiber, and protein. These tiny seeds provide sustained energy, regulate blood sugar levels, and contribute to a healthy gut. Additionally, chia seeds are gluten-free, making them suitable for individuals with celiac disease or gluten intolerances.
When combined, blueberries and chia seeds create a synergistic blend that not only tastes amazing but also offers a range of health benefits. Let's dive into the recipe and discover how you can make this jam at home.
Recipe: Gluten-Free Blueberry Chia Seed Jam
Ingredients:
- 2 cups fresh blueberries
- 2 tablespoons chia seeds
- 2 tablespoons pure maple syrup or honey (optional)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon vanilla extract (optional)
Instructions:
- Rinse the blueberries and remove any stems.
- In a saucepan, heat the blueberries over medium heat, stirring occasionally until they release their juices and start to soften.
- Using a potato masher or fork, gently mash the blueberries to reach your desired consistency.
- Stir in the chia seeds, maple syrup or honey (if using), lemon juice, and vanilla extract (if desired).
- Reduce the heat to low and continue cooking for an additional 10-15 minutes, stirring frequently until the mixture thickens.
- Remove from heat and let the jam cool for a few minutes.
- Transfer the jam into a clean glass jar and refrigerate for at least 1 hour to allow it to set.
How Redding Integrative Medicine Incorporates Alternative and Natural Medicine
At Redding Integrative Medicine, we believe in the power of alternative and natural medicine to support your overall well-being. Our team of highly skilled practitioners combines traditional medicine with evidence-based holistic practices to provide comprehensive care for our patients.
Under the category of Health - Alternative and Natural Medicine, we offer a wide range of services to address different health concerns. These services include acupuncture, herbal medicine, nutritional counseling, and lifestyle modifications.
Conclusion
Indulging in the goodness of homemade gluten-free blueberry chia seed jam is a delightful way to nourish your body and satisfy your taste buds. The combination of antioxidant-rich blueberries and nutrient-dense chia seeds creates a jam that not only supports your health but also pleases your palate.
Visit Redding Integrative Medicine to explore more natural and alternative healthcare solutions. Our dedicated team is here to guide you on your journey to optimal well-being.
