Recipe for Halibut, Sweet Potato Fries, and Green Beans

Introduction

At Redding Integrative Medicine, we believe that a healthy lifestyle starts with nourishing your body with wholesome and delicious meals. If you are looking for a nutritious and satisfying recipe, we have just the one for you. Our Halibut, Sweet Potato Fries, and Green Beans recipe combines the goodness of fresh halibut with the nutrition of sweet potatoes and green beans. Let's dive into the details!

Ingredients

• 2 fresh halibut fillets
• 2 sweet potatoes
• 1 lb green beans
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions

For the Halibut:

1. Preheat your oven to 400°F (200°C).
2. Season the halibut fillets with salt, pepper, and a pinch of paprika.
3. Heat a drizzle of olive oil in a skillet over medium-high heat.
4. Add the halibut fillets to the skillet, skin side down.
5. Sear for 2-3 minutes until the skin becomes crispy and golden.
6. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the halibut is cooked through.
7. Remove from the oven and let it rest for a few minutes before serving.

For the Sweet Potato Fries:

1. Preheat your oven to 425°F (220°C).
2. Peel and cut the sweet potatoes into thin strips resembling fries.
3. Place the sweet potato strips on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the sweet potatoes and sprinkle with paprika, garlic powder, salt, and pepper.
5. Toss the sweet potatoes to evenly coat them with the seasonings and oil.
6. Spread the fries in a single layer on the baking sheet.
7. Bake for 20-25 minutes, turning them halfway through, until they are crispy and lightly browned.

For the Green Beans:

1. Bring a large pot of salted water to a boil.
2. Add the green beans and cook for about 4-5 minutes until they are tender-crisp.
3. Drain the cooked green beans and immediately transfer them to a bowl of ice water to stop the cooking process and help retain their vibrant green color.
4. Drain the green beans again and pat them dry with a paper towel.
5. Heat a drizzle of olive oil in a skillet over medium heat.
6. Add the green beans to the skillet and sauté for 2-3 minutes until they are heated through.
7. Season with salt and pepper to taste.

Serving

Once everything is cooked to perfection, plate your halibut fillets, sweet potato fries, and sautéed green beans. Garnish with fresh lemon wedges for a burst of citrus flavor. This meal not only looks colorful and appetizing but also delivers a well-rounded nutritional profile.

Health Benefits

The Halibut, Sweet Potato Fries, and Green Beans recipe offers numerous health benefits. Halibut is a lean source of protein that is rich in omega-3 fatty acids, which may promote heart health and reduce inflammation. Sweet potatoes are packed with fiber, vitamins, and antioxidants, supporting a healthy immune system and digestion. Green beans are a great source of vitamins A and C, as well as minerals like iron and calcium.

Conclusion

Try our delightful Halibut, Sweet Potato Fries, and Green Beans recipe from Redding Integrative Medicine. It's a tasty and nutritious combination that will leave you feeling satisfied and nourished. We believe in the power of wholesome ingredients to support your well-being, so why not give this recipe a try and experience the delicious benefits for yourself?

Remember, at Redding Integrative Medicine, we are dedicated to providing alternative and natural medicine solutions to enhance your overall health and wellness. Stay tuned for more delicious and healthful recipes!