Gluten & Dairy Free Pumpkin Pie Recipe

Introduction

Welcome to Redding Integrative Medicine! As leaders in alternative and natural medicine, we are dedicated to providing valuable information and resources to promote your health and wellness. In this article, we are excited to share our scrumptious recipe for a gluten and dairy free pumpkin pie. This delightful dessert combines the flavors of fall with the goodness of alternative ingredients. Read on to learn how to make this delectable treat that will make your taste buds dance!

Ingredients:

• 1 ½ cups gluten-free graham cracker crumbs
• 1/2 cup melted coconut oil
• 1/4 cup maple syrup
• 1 can (15 ounces) pumpkin puree
• 1 cup full-fat coconut milk
• 3/4 cup coconut sugar
• 3 large eggs
• 1 tablespoon pumpkin pie spice
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9-inch pie dish.
2. In a medium bowl, combine the gluten-free graham cracker crumbs, melted coconut oil, and maple syrup. Press the mixture onto the bottom and sides of the pie dish to form the crust.
3. In a large mixing bowl, whisk together the pumpkin puree, coconut milk, coconut sugar, eggs, pumpkin pie spice, salt, and vanilla extract until well combined.
4. Pour the pumpkin mixture into the prepared crust and spread it evenly.
5. Bake the pie in the preheated oven for 45-50 minutes or until the center is set.
6. Remove the pie from the oven and let it cool completely before serving.
7. Garnish with coconut whipped cream and a sprinkle of cinnamon, if desired.

Health Benefits

Our gluten and dairy free pumpkin pie recipe not only satisfies your sweet tooth but also offers several health benefits. By using alternative ingredients, we eliminate potential allergens and provide a dessert option suitable for individuals with dietary restrictions. Coconut oil, which serves as the base for the crust, is a healthier alternative to traditional butter. It contains medium-chain triglycerides (MCTs) that can improve brain function and boost energy levels. Additionally, pumpkin puree is rich in vitamin A, contributing to healthy vision and a strong immune system.

Substitutes and Variations

If you have any dietary restrictions or preferences, feel free to explore various substitutes and variations for this recipe. Instead of gluten-free graham cracker crumbs, you can use almond flour or crushed gluten-free cookies for the crust. For the sweetener, you can replace coconut sugar with maple syrup or honey. Experiment with different spices, such as cinnamon, nutmeg, or allspice, to add a personalized touch to the pie's flavor. Furthermore, you can enhance the presentation by garnishing with toasted coconut flakes or a drizzle of dairy-free chocolate sauce.

Making Memories with Healthy Desserts

At Redding Integrative Medicine, we believe that indulging in delicious desserts can be a part of a healthy lifestyle. By incorporating alternative and natural ingredients, we can enjoy guilt-free treats without compromising our well-being. Our gluten and dairy free pumpkin pie recipe is just one example of how we can make memories while nourishing our bodies. Share this delightful dessert with your loved ones, and spread the joy of a healthier, happier life!

Conclusion

Thank you for visiting Redding Integrative Medicine and exploring our gluten and dairy free pumpkin pie recipe. We hope you give it a try and enjoy every bite while benefiting from the health advantages of alternative ingredients. Remember that taking care of your well-being should be a delightful journey, and delicious desserts can certainly be a part of it. Stay tuned for more health-conscious recipes and valuable resources provided by Redding Integrative Medicine. Wishing you a flavorful and fulfilling experience!