Grilled Bison Mexican Burger Recipe

Introduction

Welcome to Redding Integrative Medicine, your trusted partner in alternative and natural medicine. In this article, we are delighted to share with you a mouthwatering recipe for Grilled Bison Mexican Burgers. As experts in holistic well-being, we encourage you to nourish your body with nutrient-rich ingredients. This recipe is a perfect blend of deliciousness and health benefits, allowing you to enjoy a satisfying meal without compromising your well-being.

Why Choose Bison Meat?

When it comes to a healthy burger option, bison meat is an excellent choice. Bison is leaner than beef and contains essential nutrients such as protein, iron, and zinc. It is also lower in saturated fat and calories, making it a heart-healthy alternative to traditional beef burgers. By incorporating bison into your diet, you can support your body's overall health while still indulging in a flavorful meal.

Ingredients

• 1 pound ground bison meat
• 1 small onion, finely diced
• 1 jalapeño pepper, seeded and finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped
• 4 whole wheat burger buns
• Lettuce, tomato, avocado, and salsa for toppings

Instructions

1. In a bowl, combine the ground bison meat, diced onion, jalapeño pepper, minced garlic, cumin, chili powder, paprika, salt, pepper, and chopped cilantro. Mix well to ensure all ingredients are evenly distributed.
2. Divide the mixture into four equal portions, shaping them into patties of desired thickness.
3. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
4. Place the bison patties onto the grill and cook for approximately 4-6 minutes per side, or until the internal temperature reaches 160°F (71°C) for medium doneness. Adjust the cooking time based on your desired level of doneness.
5. While the patties are grilling, toast the whole wheat burger buns on the grill or in a toaster.
6. Once the patties are cooked to your liking, remove them from the grill and let them rest for a few minutes.
7. Assemble your burgers by placing a bison patty on each bun. Top with lettuce, tomato, avocado slices, and your favorite salsa.
8. Serve immediately and enjoy your homemade Grilled Bison Mexican Burgers!

Conclusion

Congratulations! You've just learned how to make a delicious and healthy Grilled Bison Mexican Burger. By choosing bison meat and incorporating fresh ingredients, you can satisfy your taste buds while fueling your body with essential nutrients. At Redding Integrative Medicine, we believe that nurturing your well-being should always be a delightful experience. We invite you to explore more healthy recipes and holistic approaches to health in our comprehensive range of alternative and natural medicine resources. Cheers to your health and happiness!